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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>Fitness</title>
<link rel="shortcut icon" href="./assets/images/fav-icon.png" type="image/x-icon">
<link rel="stylesheet" href="./style.css" />
<link rel="stylesheet" href="./training.css" />
<link
rel="stylesheet"
href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.6.0/css/all.min.css"
integrity="sha512-Kc323vGBEqzTmouAECnVceyQqyqdsSiqLQISBL29aUW4U/M7pSPA/gEUZQqv1cwx4OnYxTxve5UMg5GT6L4JJg=="
crossorigin="anonymous"
referrerpolicy="no-referrer" />
</head>
<body>
<header>
<!-- Navbar -->
<section class="navbar">
<div class="logo">
<i>Fitness</i>
</div>
<!-- Drop Down Menu -->
<details class="hamMenu">
<summary>
<i class="fa-solid fa-bars hamBars"></i>
</summary>
<ul class="dropOptions">
<li>Home</li>
<li>Service</li>
<li>Contact</li>
<li>About</li>
</ul>
</details>
<div class="menu">
<ul class="option-container">
<li>Home</li>
<li>Service</li>
<li>Contact</li>
<li>About</li>
</ul>
</div>
</section>
<section class="banner">
<div class="bannerContainer">
<div class="bannerText">
<div class="bannerTextContainer">
<p class="heading">
Get body in <br />
<span>shape</span> & stay <br />
healthy
</p>
<p>
A huge selection of health and fitness content, healthy recipes
<br />
and transformation stories to help you get fit and stay fit!
</p>
<div class="btnContainer">
<button class="joinButton btn">Join Club Now!</button>
<button class="transButton btn">Download App</button>
</div>
</div>
</div>
<div class="bannerFigure">
<div class="box1">
<p class="boldText">500+</p>
<p class="smallText">Free Workout Videos</p>
</div>
<div class="box2">
<p><i class="fa-solid fa-circle roundIcon"></i></p>
<div>
<p class="boldText">350+</p>
<p class="smallText">Video tutorials</p>
</div>
</div>
<div class="bannerImage">
<img src="./assets/images/Images 2.png" alt="workOut Dude" />
</div>
</div>
</div>
</section>
</header>
<main>
<!-- Habit Section -->
<section class="habit">
<div class="habitTxt">
<h1>Change Your Habits</h1>
<p>
"You'll never change your life until you change something you do
daily. The secret of your success is found in your daily routine."
</p>
</div>
<div class="habitCards">
<div class="card" style="text-align: center">
<div class="cardImage">
<img src="./assets/images/image 2.png" alt="cardImage" />
</div>
<div class="cardText" style="text-align: center">
<h2>Movement</h2>
<p>
"Embrace the movement, for it is in motion that <br />
strength is built, endurance is tested, <br />
and greatness achieved."
</p>
</div>
</div>
<div class="card" style="text-align: center">
<div class="cardImage">
<img src="./assets/images/image 3.png" alt="cardImage" />
</div>
<div class="cardText" style="text-align: center">
<h2>Time</h2>
<p>
"Time spent at the gym is an investment in yourself. <br />
Manage it wisely, and watch your strength <br />
and confidence grow."
</p>
</div>
</div>
<div class="card" style="text-align: center">
<div class="cardImage">
<img src="./assets/images/image 4.png" alt="cardImage" />
</div>
<div class="cardText" style="text-align: center">
<h2>Practice</h2>
<p>
"Consistency breeds strength, discipline refines <br />
form, and dedication transforms <br />
potential into power."
</p>
</div>
</div>
<div class="card" style="text-align: center">
<div class="cardImage">
<img src="./assets/images/image 5.png" alt="cardImage" />
</div>
<div class="cardText" style="text-align: center">
<h2>Weight Loss</h2>
<p>
"Every drop of sweat brings you closer to your <br />
goals. Keep pushing forward; the results <br />
will speak for themselves."
</p>
</div>
</div>
</div>
</section>
<!-- Run Extra Miles -->
<section>
<div class="runMiles">
<div class="runContent">
<h1>
Run an Extra <br />
Mile Easily
</h1>
<p>
Running every day not only enhances physical fitness but also
cultivates mental resilience and determination. When you push
yourself to run that extra mile, you go beyond mere exercise; you
embrace a mindset of continuous improvement. Each step taken is a
testament to your commitment to health and personal growth.
Whether it's overcoming obstacles or surpassing previous
achievements, every daily run builds momentum towards a stronger,
healthier you. So lace up your shoes, hit the pavement, and run
that extra mile
</p>
<div class="runBtnContainer">
<button class="runBtn btn">Join Now</button>
</div>
</div>
<div class="runImageContainer">
<div class="runImage">
<img src="./assets/images/run.jpg" alt="Running" />
</div>
</div>
</div>
</section>
<!-- Training and Exercises -->
<section class="excercise">
<div class="trainingText">
<h1>Training and Exercises</h1>
<p>
"Every rep, every set, every drop of sweat—each one is a step closer
to the best version of yourself. <br />
Embrace the challenge, push your limits, and let your dedication
define your success. <br />
In the gym, progress is earned through persistence, and each workout
<br />
is a building block towards your goals."
</p>
</div>
<div class="all-images">
<div class="image-container">
<img class="image" src="./assets/images/exercise1.jpg" alt="" />
<h2 id="heading1" class="headings">Starching</h2>
</div>
<div class="image-container">
<img class="image" src="./assets/images/exercise2.png" alt="" />
<h2 id="heading2" class="headings">Push Ups</h2>
</div>
<div class="image-container">
<img class="image" src="./assets/images/exercise3.png" alt="" />
<h2 id="heading3" class="headings">Skipping</h2>
</div>
<div class="image-container">
<img class="image" src="./assets/images/exercise4.png" alt="" />
<h2 id="heading4" class="headings">Weight Lifting</h2>
</div>
<div class="image-container">
<img class="image" src="./assets/images/exercise5.jpg" alt="" />
<h2 id="heading5" class="headings">Leg Press</h2>
</div>
<div class="image-container">
<img class="image" src="./assets/images/exercise6.jpg" alt="" />
<h2 id="heading6" class="headings">Russian Twist</h2>
</div>
</div>
</section>
<!-- BMI Section -->
<div class="BMIheading">
<h1>BMI Calculator</h1>
<p>
BMI calculator helps assess body weight relative to height, <br />
indicating potential health risks associated with <br />
weight categories.
</p>
</div>
<section class="BMI">
<div class="BMIchart">
<h1>BMI Calculator Chart</h1>
<table class="tableChart">
<tr>
<th>BMI</th>
<th>Weight Status</th>
</tr>
<tr>
<td>Below 18.5</td>
<td>Underweight</td>
</tr>
<tr>
<td>18.5 - 24.9</td>
<td>Healthy</td>
</tr>
<tr>
<td>25.0 - 29.9</td>
<td>Overweight</td>
</tr>
<tr>
<td>30.0 - and above</td>
<td>Obese</td>
</tr>
</table>
</div>
<div class="BMIcalculate">
<div class="inputContainer">
<div class="bmi-txt">
<h1>Calculate your BMI</h1>
<p>
Check your BMI today, it provides insight into your current
health status.
</p>
</div>
<div class="height-weight">
<input type="text" name="" id="" placeholder="Height/cm" />
<input type="text" name="" id="" placeholder="Weight/kg" />
</div>
<div class="age-gender">
<input class="age" type="text" name="" id="" placeholder="Age" />
<select id="gender" placeholder="Select" name="hello">
<option value="Hello">Sex</option>
<option value="Hello">Male</option>
<option value="Hello">Female</option>
<option value="Hello">Others</option>
</select>
</div>
<select name="" id="activity">
<option value="">Select an activity factor</option>
<option value="">Runner</option>
<option value="">Boxer</option>
<option value="">Other</option>
</select>
<br />
<button class="BMIbtn btn">Calculate</button>
</div>
</div>
</section>
<!-- Meet Our Team Section-->
<section class="meetOurTeam">
<div class="meetHeading">
<h1>Meet Our Team</h1>
<p>
"Our gym trainers are certified experts dedicated to personalized
fitness goals, <br />
providing guidance and motivation for your journey to peak
performance. <br />
Here are our proud faces"
</p>
</div>
<div class="teamCardsContainer">
<div class="CardContent">
<div class="trainnerImage">
<img src="./assets/images/trainer1.png" alt="" />
</div>
<div class="teamTextBox">
<h4>Jerome Bell</h4>
<p>Trainer</p>
</div>
</div>
<div class="CardContent">
<div class="trainnerImage">
<img src="./assets/images/trainer2.png" alt="" />
</div>
<div class="teamTextBox">
<h4>Cameron Williamson</h4>
<p>Trainer</p>
</div>
</div>
<div class="CardContent">
<div class="trainnerImage">
<img src="./assets/images/trainer3.png" alt="" />
</div>
<div class="teamTextBox">
<h4>Darrel Steward</h4>
<p>Trainer</p>
</div>
</div>
<div class="CardContent">
<div class="trainnerImage">
<img src="./assets/images/trainer4.png" alt="" />
</div>
<div class="teamTextBox">
<h4>Dianne Russel</h4>
<p>Trainer</p>
</div>
</div>
<div class="CardContent">
<div class="trainnerImage">
<img src="./assets/images/trainer5.png" alt="" />
</div>
<div class="teamTextBox">
<h4>Cody Fisher</h4>
<p>Trainer</p>
</div>
</div>
<div class="CardContent">
<div class="trainnerImage">
<img src="./assets/images/trainer6.png" alt="" />
</div>
<div class="teamTextBox">
<h4>Theresa Webb</h4>
<p>Trainer</p>
</div>
</div>
</div>
</section>
<!-- FAQ section -->
<section class="FAQ">
<div class="FAQtitleBox">
<h4>People often ask about . . .</h4>
</div>
<div class="FAQ-container">
<div class="FAQ-card">
<a href="#one" class="FAQbar"
>What are your membership options?<i
class="fa-solid fa-dumbbell"></i
></a>
<div id="one" class="FAQ-answer">
<p>
We offer various membership plans ranging from monthly to annual
subscriptions, with different levels of access and benefits.
Please check with our front desk for details.
</p>
</div>
</div>
<div class="FAQ-card">
<a href="#second" class="FAQbar"
>What are your operating hours?<i class="fa-solid fa-dumbbell"></i
></a>
<div id="second" class="FAQ-answer">
<p>
We are open from [Opening Time] to [Closing Time] every day. Our
schedule may vary on holidays, so please check our website or
call ahead for any changes.
</p>
</div>
</div>
<div class="FAQ-card">
<a href="#three" class="FAQbar"
>Do you offer personal training sessions?<i
class="fa-solid fa-dumbbell"></i
></a>
<div id="three" class="FAQ-answer">
<p>
Yes, we have certified personal trainers available. They can
customize a program to help you achieve your fitness goals more
effectively.
</p>
</div>
</div>
<div class="FAQ-card">
<a href="#four" class="FAQbar"
>Can I try the facility before joining?<i
class="fa-solid fa-dumbbell"></i
></a>
<div id="four" class="FAQ-answer">
<p>
Absolutely! We offer trial passes so you can experience our
facilities and classes before making a commitment.
</p>
</div>
</div>
<div class="FAQ-card">
<a href="#five" class="FAQbar"
>Are there any additional fees beyond the membership cost?
<i class="fa-solid fa-dumbbell"></i
></a>
<div id="five" class="FAQ-answer">
<p>
There may be fees for certain classes, personal training
sessions, or special events. These will be clearly communicated
to you before signing up.
</p>
</div>
</div>
</div>
</section>
</main>
<!-- Footer Section -->
<footer>
<section class="footerContainer">
<div class="logoAndDes">
<div class="logo"><i>Fitness</i></div>
<p>
For over a decade, our fitness club has been a beacon of health and vitality in the community. <br>
With state-of-the-art equipment,experienced trainers, and a diverse range of classes, <br>
we cater to all fitness levels. Join us to experience a supportive environment <br>
dedicated to transforming lives through fitness and well-being.
</p>
</div>
<div class="getStarted">
<h1>Get Started</h1>
<ul>
<li><a href="">service</a></li>
<li><a href="">contact us</a></li>
<li><a href="">affiliate program</a></li>
<li><a href="">About us</a></li>
</ul>
</div>
<div class="ourServices">
<h1>Most Visited</h1>
<ul>
<li><a href="">fitness</a></li>
<li><a href="">platform</a></li>
<li><a href="">workout library</a></li>
<li><a href="">app design</a></li>
</ul>
</div>
</section>
<section class="copyRightSection">
<div class="horiLine"></div>
<h4 class="copy">
All rights reserved <span class="footer__Logo">fitness</span
><sup>©</sup> 2024
</h4>
</section>
</footer>
</body>
</html>