If you click on the JSON link (http://zap/JSON/core/view/sites/) for the sites you will see something like this:
["http://localhost:8080","http://safebrowsing-cache.google.com","http://safebrowsing.clients.google.com"]
While if you click on the XML link (http://zap/XML/core/view/sites/) you will see:
<sites>
<site type="string">http://localhost:8080</site>
<site type="string">http://safebrowsing-cache.google.com</site>
<site type="string">http://safebrowsing.clients.google.com</site>
</sites>
Its exactly the same information, just in a different format.
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